When making delicious pasta dishes, be sure to choose a pasta shape and sauce that complement each other.
Thin, delicate pastas like angel hair or thin spaghetti, should be served with light, thin sauces.
Thicker pasta shapes, like fettuccine, work well with heavier sauces.
Pasta shapes with holes or ridges like mostaccioli or radiatore, are perfect for chunkier sauces.
Shape Library is available at: http://www.ilovepasta.org/resource-center/shapes-library
"Early Show" Contributor Katie Lee Explains What "Grass-Fed," "Free-Roaming," Other Terms Really Mean.
(CBS) Do you know the difference between "whole grain" and "multi-grain" or "free-range" and "free-roaming"?
Food labels can be a little confusing, so "Early Show contributor Katie Lee appeared on the broadcast Thursday with information on how to decode those confusing food labels:
"The Dirty Dozen": There are 12 fruits and vegetables with the highest pesticide count (or 12 fruits and vegetables you should buy organic) - peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, kale, lettuce, grapes, carrots and pears.
The "Clean 15": There are 15 fruits and vegetables that have a low pesticide count (or 15 fruits and vegetables that are OK to buy non-organic) - onions, avocados, sweet corn, pineapple, mango, asparagus, peas, kiwi, cabbage, eggplant, papaya, watermelon, broccoli, tomato, sweet potatoes.
Why Should You Care About Pesticides? The growing consensus among scientists is that small doses of pesticides and other chemicals can cause lasting damage to human health, especially during fetal development and early childhood. Scientists now know enough about the long-term consequences of ingesting these powerful chemicals to advise that we minimize our consumption of pesticides.
Will Washing and Peeling Help? Nearly all the studies used to create these lists assume that people rinse or peel fresh produce. Rinsing reduces but does not eliminate pesticides. Peeling helps, but valuable nutrients often go down the drain with the skin. The best approach: eat a varied diet, rinse all produce and buy organic when possible.
Free range or free roaming, according to the U.S. Department of Agriculture means producers must demonstrate to the Agency that the poultry has been allowed access to the outside.
What is organic chicken? Organic chicken is chicken that has only been fed organic grains, which means that no pesticides or chemicals were used on the farm to grow the grain in the last three years. The chicken must also never have been given antibiotics, drugs, or hormones to accelerate growth, though they will be given medicine should they fall ill. Also, the chicken must be given free range with access to outdoors and be treated properly.
Grass-Fed Beef: The definition of grass fed beef generally means beef from cattle that have eaten only grass or forage throughout their lives, however some producers do call their beef grass-fed but then actually finish the animals on grain for the last 90 to 160 days before slaughter.
Grass-Finished Beef: A more specific definition is Grass Finished Beef. Finishing is just another word for the time that cattle are normally fattened for the last few months before processing. Typically, feed lots finish cattle for 90 to 160 days on grain, usually corn, whereas, grass finished cattle are fattened on grass only, until the day that they are processed.
Grass finishing compared to grain finishing: When considering the definition of grass fed beef, most beef animals have probably eaten grass at some point in their lives, but the important thing is that they're "finished", or fattened on grass, rather than grain, for the 90 to 160 days before slaughter.
During those few months of grain finishing the levels of important nutrients like conjugated linoleic acid (CLA) and omega 3 decrease dramatically in the beef animal's tissues. It is in the finishing process that those levels and ratios drastically decline because of the grain feeding, and that is why it's so important to make sure that the beef you eat is not only grass fed, but grass finished.
Posted on April 21, 2010
Many of you may have seen the recent episode of the Oprah Show when she discussed how our meat and food is raised and manufactured today at which time they made references to the film FOOD INC. The film reveals how the shocking process of how growing, and manufacturing our food, and breeding farm animals has drastically changed from the early farming days in N America.
This is a MUST SEE!! You NEED to see and share this film with your family and friends, especially if you or they have any health issues.
A little pomegranate fun in the SpotlightToronto test kitchen.
The easiest and quickest way to deseed pomegranates!
(AP Photo/Paul Sakuma)
From both a nutritional and environmental impact perspective, farmed fish are far inferior to their wild counterparts: Despite being much fattier, farmed fish provide less usable beneficial omega 3 fats than wild fish.
Due to the feedlot conditions of Aquafarming, farm-raised fish are doused with antibiotics and exposed to more concentrated pesticides than their wild kin. Farmed salmon, in addition, are given a salmon-colored dye in their feed, without which, their flesh would be an unappetizing grey color.
Aquafarming also raises a number of environmental concerns, the most important of which may be its negative impact on wild salmon. It has now been established that sea lice from farms kill up to 95 percent of juvenile wild salmon that migrate past them.
The only downside to wild caught salmon is the price, often times up to $10 more expensive than farm-raised per pound.
Whole grain versus multi grain: Whole grain products contain all the parts of the grain: the germ, which is rich in essential fatty acids and B-vitamins; the endosperm, which is mostly starch; and the bran, which, of course, is high in fiber. In products made with refined grains, on the other hand, most of the germ and bran have been removed, leaving the starchy endosperm, which is the least nutritious part of the grain.
With foods like oatmeal, bulgur wheat, brown rice, popcorn, or quinoa, you're always getting the whole grain-and these are all great foods to include in your diet. It gets trickier with foods like breads, crackers, pasta, and tortillas, where the grains have been milled into flour. Then, it can be a little harder to tell whether you're dealing with whole grains or not.
It doesn't make it any easier that manufacturers go out of their way to make their products look and sound healthy, even when they aren't. They use molasses or food coloring to mimic the darker color of whole-grains. They add ingredients that create a dense, chewy texture. They use virtuous-sounding words like "stone-ground," "100 percent wheat," or "multi-grain." None of these things are a reliable indicator of whole grains.
"Multi-grain" bread, for example, could be made out of several types of refined grains. Or, more likely, it's made with lots of refined white flour and small amounts of other whole grains.
Source: Read More at http://tinyurl.com/2couum8
Recommended Reading: "The Omnivore's Dilemma" by Michael Pollan and "Real Food: What to Eat and Why" by Nina Planck
After reading, I had to share this article with you all, give it a read. I love my world!!!
I spent the first week of March in Manhattan digging into the work of writing The Bouchon Bakery Cookbook with Thomas Keller and executive chef Sebastien Rouxel, whom Keller calls “easily one of the 10 best pastry chefs in the country.” This project is especially exciting to me... (read the rest at the link below)
Posted by J. Kenji Lopez-Alt
SLIDESHOW: Knife Skills: How to Break Down a Chicken
If there's one knife skill that can save you money and make you look cool at the same time, it's breaking down a chicken. Consider that boneless breasts often cost around three times more than whole chicken does.
For the same price as a two-pack of breasts, you can buy a whole chicken, which comes with those same breasts, plus two legs, and a back. And wait for it—if you're really lucky, you'll get a free liver, heart, and gizzard thrown in to sweeten the deal! I know girls (named Chichi) who'd get the whole chicken just to get her hands on some of those delicious gizzards!
Of course, if you don't know how to break the chicken down, all this is not too useful. That's where this guide comes in. Just follow the slide show, and you'll be breaking down chickens like the pros. After the jump, tips on shopping and storage.
Shopping and Storage
Just two quick tips here:
As for all your other options, I personally prefer to pay the extra money for premium brands of free range or specialty heirloom breeds because of the improved flavor they offer. There's not much worse than bad chicken. Maybe bad margaritas, but that's about it. Source: Sur La Table http://ht.ly/3U3g7